Justin Arnwine is an independent scholar, artist, and entrepreneur. A blue belt in Tang Soo Do his personal training style focuses on dietary nutrition above all else, followed closely by cardio, strength, and flexibility. He advocates eating whole fruits, steam vegetables, lean protein, and whole grains. His exercise routine encourages calisthenics, outdoor cardio, and full body flexibility stretches. Justin advocates his healthy lifestyle concept through personal example and believes everyone can live longer healthier lives by making diet and exercise top priorities.